jeff@monstrousitous.com

(502) 325-3563

Hit Your Training Goals Fast

Strength

Cardio

Nutrition

Mindset

Monstrousitous Strength and Performance

Real World Experience + Science Backed Processes = Peak Performance

With over 20 years experience working with high level athletes, we have the training solutions available to fit any man's schedule while delivering amazing results in half the time.

Whether you are new to training or a seasoned veteran, we have the training and nutrition programs available to drastically improve your health, strength, speed, conditioning, and overall well-being.

Being a father and husband, I also know just how valuable time is. Our programs are built to maximize your time, so you can be out of the gym doing the things you love.

physique coaching, nutrition, strength training

Built for the "retired" male athlete who wants to feel like they're still "in it."

Learn the how and why you do things to change your body through exercise and performance based nutrition.

A multi-phase approach to radically change your physique and return you to your former glory.

45 Days of Discipline

A truly brutal, yet beautifully designed program that will improve your strength, stamina, and body composition, while also teaching you how to use kettlebells.

Work with an expert coach 1-on-1 to develop a plan to maximize your strength, speed, and conditioning goals.

This service is dedicated to competitive athletes who have a timeline for competition. We will program your traininig and peak you for competition.

Monstrousitous Specalizes In:

Strength & Conditioning for Competitive Athletes

Physique Transformation for Men

Strength and Conditioning Consultation for Team Sport Coaches

Monstrousitous Testimonials

Benefits of Online Fitness Coaching

Personalization - we have the know how, experience, and background to develop the perfect program for you.
Portability - we are a personal trainer you can take anywhere. We are never more than a message away and our programs include detailed explanations of exercises as well as detailed videos to show you proper execution.
Convenience - You train on your time for what works best for your schedule.

Program FAQ's

Frequently Asked Questions About Our Workout Programs

Which program is right for me?

The answer always begins with it depends. If you have minimal equipment but access to a pull-up bar, some dumbbells or kettlebells only, the 45 Days of Discipline and the 12 Week Hybrid is the way to go. You will be challenged in ways not every program will - not only is it physically demanding but also rewarding in the 10 habits that are enforced throughout. You will learn stress relief tools, learn to unpack your life, and be rewarded with greater health and vitality as an end product.

If you enjoy more traditional training with barbells, dumbbells, and traditional machine based exercises then the Hypertrophy Template is for you. This is a 4 day per week program using various set types to produce optimal results. With 3 different volume tiers which control the amount of work you are doing, there is something for everyone.

Lastly, if you’re a competitor, or have defined fitness goals (preparing for a wedding, reunion, just want to look better at a family reunion) then 1-on-1 training is for you. I will build, adjust, and guide you through the training process from a strength, cardio, and nutrition standpoint so you reach your goals.

What does your nutrition guidance look like?

I use calorie cycling with clients. We use low, medium, and high calorie days which helps us hold on to muscle tissue, minimize fat gain, and improve performance vs a traditional static calorie plan over the course of a week.

You have all these exercises listed and I don’t know how to do them. What should I do?

With every program I write, I link videos on how to execute them. That way we minimize the chance of injury, and maximize your chance to personal success. For 1-on-1 clients, I also do coaching via a video messaging app (Marco Polo) for instant feedback on how to correct technique so you get the most out of it.

For more info, subscribe to my YouTube page:https://youtube.com/user/SEMOSTRENGTH

What if I don't have the equipment that you suggest for the program?

Within the Monstrousitous U Facebook page, I include a list of substitutions you can use if the equipment suggested isn’t available. These substitutions are the same ones I use at home with my home gym, so there will not be a drop-off in results or performance.

For a home gym, what would I need to do the training?

A squat rack or squat stand, bench, barbell and free weights are all you need. If you can purchase a high low pulley system from Spud Inc, (https://www.spud-inc-straps.com)you realistically have all you will need.